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Soaking Up the Indoors

Mitchell's Fish Market

Look at all the empty tables in a normally busy Westshore area. Right about this time of year temperatures get down right steamy and I notice few people outside until the sunset. When I see a convertible with the top down in the sunlight I'm sure they must be from Canada. As I head inside to the cool dark bar I move along to the back, away from the sunlight and order a chilled glass of white wine from the list.

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Thoughts on Tuna Fish

tuna salad

Cold-water fish like tuna are a rich source of the omega-3 essential fats, a form of essential fatty acids in which the standard American diet is sorely deficient. I'm going to be very honest with you and mention that opening tuna tends to clear a room.

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