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Swordfish Sliders

swordfish sliders

Holy yummy moist sweet fish on a light bun fun! This recipe is so easy and light you really need to try it out. Take some olive oil and coat the fish and then sprinkle it with salt and pepper. That's it! Then you grill them 5 minutes on each side. These will melt in your mouth with sweet juicy flavor.

I'm so glad that I can get home in time for the sunlight to get a run in. The perfect temperatures have been spoiling me and if that doesn't make me want to get out and lace up NOTHING WILL.

Happy Valentine's day!

Cinnamon Sangria

The weather has been gorgeous here and I've been soaking up the cool sunny days and then sipping cinnamon sangria in the evenings while watching the sunset. The fruit mixed in makes it all the more festive.

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Sun Kissed

This time of year my breakfast changes from oatmeal and toppings to citrus instead. Winter here is superb.

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Loggerhead Marine Center in Juno

Loggerhead sea turtle
On my morning jog I stopped at a place along my route to check out the Sea Turtle Sanctuary in Juno Beach. Each tanks holds one turtle in order to let it recover. Due to the proper handling of these creatures only park rangers and the wildlife commission are allowed to bring them in so contact them if you find one struggling. Once they are brought to the sanctuary they undergo a full veterinarian scan for assessing their individual health needs.

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Seaside 2012

My New Year is going something like this...

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Kayaking the Mangroves

Nature soothes my soul and on a warm 80 degree afternoon I'm feeling okay again. I haven't felt much like writing in my blog because my dog had to be put down. It's been a rough time and I'm trying to focus on positive things again. Coda would want me to do that and remember the good times. And though, I'm usually packing up my car with her in tow - she will always be in my heart.

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Adventures in Cooking

Fall weather is in the air and I love to get outside and do things all day ...including grilling dinner. Sometimes the best intentions take a slight wrong turn.

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Ocean Tumbleweed

Is there anything better than the smell of fresh brewed coffee in the morning? Seriously. Ice coffee and John's oatmeal pancakes are the best on Sunday, preferably after I've been out on the water relaxing. During brunch we talked about the day. My morning went like this - we took the boat out at sunrise and explored the solitary morning hours before beaching for my run along the surf. When I got hot, I dove in the surf, came up for air and flowed right into yoga on the sand. Yoga in the sand is rather hard without a mat.

Perhaps I worked up an appetite?

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On The Canal

Happy Saturday! The wind is blowing and the clouds are ominous so I'm staying on shore where it's safe. I kinda like when the wind kicks up but only if I'm on land. This is when it's nice to slide open the doors and sit outside while sipping coffee and a fresh bowl of fruit.

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Continued...Magic, Cookie, Pubcrawl, Blur

What birthday would be complete without a street performer?

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