Bad Habits

January usually means reality sets in with my food decisions. I didn't gain any weight but I know my food choices have not been well rounded. Too many carbs is often my case: pizza, pasta, bread, tacos, etc. I need to eat more fruits and vegetables for health reasons. My biggest weakness isn't the candy isle, it's the dried mangos in produce. A few too many of these a day and I'm over the top in sugar intake. Must be careful.

I notice I fill up on all the 5 fresh fruits and veggies through out the day and I feel satisfied.

I'm ashamed. I did watch The Bachelor last night and after about 10 minutes I could not stop saying what the hell. This cannot be high ratings for them to pull together a Funeral Director and a Vampire in the same season in order to resuscitate this Brad guys love life. Werewolves are the new black anyhow. ABC is going for the older female audience because he is 38. No doubt Ashley got the first impression rose because of her chat with Brad letting him know she is his safe haven. Ashley knows her away around kids and how to take charge of an indecisive man. And lady, the wax on wax off only works in martial arts - you bring that crap on a date and it screams you live at home with your parents. It was funny to see his lip flinch.

Dinner will be steamed shrimp with some fiber and spinach followed by dessert with yogurt and blueberries.