Last night at the box we were all feeling the humidity moving in full steam ahead. The WOD was a chipper which means you have to finish a section before you can move on to the next part. At the end we were all falling to the ground.
100 Jump ropes
80 Butterfly sit ups
60 wall balls
40 Hand Stand Push-Ups
I fueled up before my workout with this pineapple smoothie to hydrate properly.
3 pineapple chunks
1 cup of coconut milk
3 slices of frozen banana
1 scoop protein powder
This drink is very good for the beach and the boat but it really needs a umbrella.
Doesn't St Pete look pretty from the bay?